Place a pillow under you so when you lie.
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You will likely have vertigo symptoms during the procedure as the canaliths move.
It s caused by your senses telling your brain that your body is off balance even though it isn t.
Vertigo is a feeling of dizziness that occurs without any accompanying movement.
Benign paroxysmal positional vertigo in this condition a change in head position causes a sudden sensation of spinning.
Sit on the edge of your bed.
A doctor or physical therapist can guide you through the movements.
The movements are safe and often effective.
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The most likely cause is small crystals that break loose in the canals of the inner ear and touch the sensitive nerve endings inside.
If your vertigo comes from your left ear and side.
Turn your head 45 degrees to the left not as far as your left shoulder.